Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy, is a widely used, evidence-based form of psychotherapy that focuses on the connection between thoughts, feelings, and behaviors. The core premise of CBT is that our thoughts influence our emotions and behaviors, and by changing negative or unhelpful thoughts, we can improve emotional well-being and create positive behavioral changes.
Research has consistently shown that CBT is highly effective, especially for people with mood and anxiety disorders. It's often considered the gold standard for treating many mental health issues and is usually a structured, short-term therapy. Overall, CBT equips individuals with tools to manage their thoughts, feelings, and behaviors in more adaptive ways, leading to improved mental health and well-being.
