The Gottman Approach to Therapy
The Gottman Method is a way of helping couples improve their relationships based on research about what makes relationships work. It focuses on building a strong friendship, managing conflicts in healthy ways, and creating shared goals.
Here’s a simple breakdown:
- Build a strong friendship: Couples should know each other well, share positive experiences, and support each other emotionally.
- Manage conflicts constructively: Instead of fighting or shutting down, learn to communicate calmly, listen to each other’s feelings, and find solutions together.
- Create shared meaning: Couples work together to create a life that reflects both of their values and goals.
This method uses practical tools like identifying negative patterns in
communication and helping couples develop healthier habits. It's all about
making relationships more connected and resilient.
