Behavioral Health Services at the Ohio Center
Mindfulness therapy, commonly known as Mindfulness-Based Cognitive Therapy (MBCT) or Mindfulness-Based Stress Reduction (MBSR), is a valuable approach within behavioral health that merges mindfulness meditation with cognitive behavioral therapy (CBT). This evidence-based treatment aims to enhance your awareness of thoughts, feelings, and physical sensations in the present moment, providing essential mental health support.
Mindfulness therapy can be delivered through individual therapy sessions or in group settings. Additionally, individuals may engage in structured programs like MBSR or MBCT, which generally include weekly sessions along with mindfulness practice assignments as part of the therapy services.
