Behavioral Health Services at the Ohio Center
Internal Family Systems (IFS) is a type of psychotherapy that serves as an evidence-based treatment, focusing on understanding and healing the different "parts" of a person’s psyche. Developed by Dr. Richard Schwartz in the 1980s, IFS is grounded in the belief that the mind consists of distinct subpersonalities or "parts," each with its own thoughts, feelings, and behaviors. This approach provides valuable mental health support and incorporates elements of mindfulness therapy, making it an effective option among various therapy services.
